AFFORDABLE-PRACTICAL-INCLUSIVE
Resources
Information comes from experience...
Eversoma provides support and knowledge with continued medical treatment. Materials and information on this website do not replace the advice and treatment of a licensed healthcare provider, proceed with your physician support.
Please check back as our resource list grows and changes with the seasons.
SomaYoga is a very specific type of therapy and this provider pulls from the following sources:
Yoga North International SomaYoga Institute training materials:
SomaYoga Movement Guide Book
SomaYoga & Somatics Intensive
Guide Book for Movements and Use of the Therapeutic Spinal Strip
Teaching SomaYoga for Stress, Anxiety & Depression
Books:
Somatics by Thomas Hanna
The Everyday Ayurveda Cookbook by Kate O'Donnell
The Textbook of Ayurveda Vol. 1 by Vasant Lad, M.A.Sc.
Spring into Ayurveda
Remove accumulated heavy or dense qualities from body, mind and home.
What makes you feel light, mobile?
If you're not hungry, don't eat.
Allergies? Give neti pot a try.
Trouble breathing or concentrating?
Still using sweeteners?
Is there an alternative you like?